Due to some problem in Cable Operator's equipment, there was no transmission of any program today [31st August 2009]. Therefore, I regret that today's lecture is not available. However, for the sake of continuity, I am giving below the sloka for today.
dhṛtyā yayā dhārayate manaḥprāṇendriyakriyāḥ
yogenāvyabhicāriṇyā dhṛtiḥ sā pārtha sāttvikī 18.33